.fonte{--ground:var(--color-bg,#17121f);--surface:var(--color-card,#221a2d);--surface-2:var(--color-card2,#2d2339);--ink:var(--color-ink,#f8f2fa);--ink-2:color-mix(in srgb, var(--ink) 78%, var(--muted));--muted:var(--color-muted,#a99bb4);--line:var(--color-line,#3b2f49);--line-soft:color-mix(in srgb, var(--line) 55%, transparent);--brass:var(--color-primary,#ff7a3d);--brass-ink:color-mix(in srgb, var(--brass) 72%, var(--ink));--brass-wash:color-mix(in srgb, var(--brass) 14%, transparent);--ok:var(--color-accent,#24c9a2);--err:var(--color-primary2,#ff4d8d);--muscle-on:var(--brass);--muscle-off:var(--line);--muscle-base:var(--surface-2);--display:var(--font-sans,"Outfit Variable", ui-rounded, system-ui, sans-serif);--body:var(--display);--mono:var(--display);--degrade:linear-gradient(135deg, #ffb020 0%, #ff7a3d 45%, #ff4d8d 100%);--glow:0 12px 30px -12px color-mix(in srgb, var(--brass) 60%, transparent);--ombre:var(--card-shadow,0 14px 34px -20px #000000bf);background:var(--ground);color:var(--ink);font-family:var(--body);-webkit-font-smoothing:antialiased;min-height:100dvh;font-size:15px;line-height:1.5}.fonte *,.fonte :before,.fonte :after{box-sizing:border-box}.fonte h1,.fonte h2,.fonte h3{font-family:var(--display);letter-spacing:-.02em;margin:0;font-weight:700;line-height:1.1}.fonte button,.fonte input,.fonte textarea,.fonte select{font:inherit;color:inherit}.fonte a{color:var(--brass)}.fonte .wrap{flex-direction:column;gap:18px;max-width:680px;margin:0 auto;padding:20px 16px 175px;display:flex}.fonte .topbar{z-index:30;background:var(--ground);border-bottom:1px solid var(--line);position:sticky;top:0}.fonte .topbar-inner{scrollbar-width:none;align-items:center;gap:4px;max-width:680px;margin:0 auto;padding:0 16px;display:flex;overflow-x:auto}.fonte .topbar-inner::-webkit-scrollbar{display:none}.fonte .brand{font-family:var(--display);color:var(--brass);white-space:nowrap;margin-right:8px;font-size:17px;font-weight:700}.fonte .navlink{font-family:var(--mono);letter-spacing:.02em;color:var(--muted);white-space:nowrap;border-bottom:2px solid #0000;padding:13px 10px;font-size:11px;font-weight:500;text-decoration:none}.fonte .navlink.active{color:var(--ink);border-bottom-color:var(--brass)}.fonte .navlink:focus-visible{outline:2px solid var(--brass);outline-offset:-3px}.fonte .whoami{font-family:var(--mono);letter-spacing:.02em;color:var(--brass-ink);background:var(--brass-wash);border:1px solid var(--brass);white-space:nowrap;border-radius:999px;flex:none;align-items:center;gap:6px;margin-left:auto;padding:4px 11px;font-size:11px;font-weight:500;display:inline-flex}.fonte .whoami:before{content:"";background:var(--brass);border-radius:50%;width:7px;height:7px}.fonte .guest-banner{background:var(--brass-wash);border-bottom:1px solid var(--brass);color:var(--brass-ink);text-align:center;padding:6px 12px;font-size:12.5px}.fonte .card{background:var(--surface);border:1px solid var(--line-soft);box-shadow:var(--ombre);border-radius:20px;flex-direction:column;gap:11px;padding:16px;display:flex}.fonte .card h2{font-size:21px;font-weight:700}.fonte .card-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.fonte .eyebrow{color:var(--brass);font-size:12px;font-weight:600}.fonte .pagetitle{letter-spacing:-.01em;font-size:clamp(34px,9vw,46px);font-weight:700}.fonte .sub{color:var(--muted);margin:0;font-size:13px}.fonte .btn{font-family:var(--display);color:#fff;background:var(--degrade);box-shadow:var(--glow);cursor:pointer;border:none;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:12px 24px;font-size:16px;font-weight:700;line-height:1;transition:transform .1s,opacity .15s;display:inline-flex}.fonte .btn:active{transform:scale(.96)}.fonte .btn svg{flex:none;width:16px;height:16px}.fonte .btn[disabled]{opacity:.5;cursor:default}.fonte .btn:focus-visible{outline:2px solid var(--ink);outline-offset:2px}.fonte .btn-ghost{color:var(--brass);background:var(--surface);border:1px solid var(--line);box-shadow:none;padding:10px 18px;font-size:15px}.fonte .btn-rond{flex:none;width:46px;height:46px;padding:0}.fonte .btn-rond svg{width:19px;height:19px}.fonte .fld{border:1px solid var(--line);background:var(--surface-2);border-radius:14px;align-items:stretch;display:inline-flex;overflow:hidden}.fonte .fld:focus-within{border-color:var(--brass);box-shadow:0 0 0 3px var(--brass-wash)}.fonte .fld-lab{color:var(--muted);background:color-mix(in srgb, var(--line) 45%, transparent);white-space:nowrap;align-items:center;padding:0 10px;font-size:11px;font-weight:600;display:flex}.fonte .fld input{text-align:center;font-family:var(--mono);font-variant-numeric:tabular-nums;width:64px;color:var(--ink);appearance:textfield;background:0 0;border:none;padding:10px 2px;font-size:16px;font-weight:500}.fonte .fld input:focus{outline:none}.fonte .fld input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.fonte .fld input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.fonte .fld input.wide{width:140px;font-size:14px}.fonte .status{color:var(--muted);font-size:13px}.fonte .status.ok{color:var(--ok)}.fonte .status.err{color:var(--err)}.fonte .empty{background:var(--surface);border:1px dashed var(--line);text-align:center;color:var(--muted);border-radius:20px;padding:26px 18px;font-size:14px}.fonte .chips{flex-wrap:wrap;gap:5px;display:flex}.fonte .chip{font-family:var(--display);color:var(--ink-2);background:var(--surface);border:1px solid var(--line);cursor:pointer;border-radius:999px;padding:8px 16px;font-size:14px;font-weight:600;transition:transform .1s}.fonte .chip:active{transform:scale(.96)}.fonte .chip[aria-pressed=true]{background:var(--degrade);color:#fff;box-shadow:var(--glow);border-color:#0000}.fonte .chip:focus-visible{outline:2px solid var(--brass);outline-offset:2px}.fonte .verdict{white-space:nowrap;border-radius:999px;padding:2px 9px;font-size:11px;font-weight:600}.fonte .v-down{color:var(--err);background:color-mix(in srgb, var(--err) 12%, transparent)}.fonte .v-same{color:var(--muted);background:var(--surface-2)}.fonte .v-up{color:var(--ok);background:color-mix(in srgb, var(--ok) 14%, transparent)}.fonte .savebar{padding:10px 16px}.fonte .savebar-inner{flex-wrap:wrap;align-items:center;gap:4px 12px;max-width:680px;margin:0 auto;display:flex}.fonte .savebar-inner .progress{margin-left:auto}@media (width<=620px){.fonte .savebar-inner .status{flex:100%;order:3;font-size:12px}.fonte .savebar-inner .mot-exos{display:none}}.fonte .icon-btn{border:1px solid var(--line);width:36px;height:36px;color:var(--muted);cursor:pointer;background:0 0;border-radius:14px;flex:none;justify-content:center;align-items:center;padding:0;display:inline-flex}.fonte .icon-btn svg{width:15px;height:15px}.fonte .icon-btn:hover,.fonte .icon-btn:focus-visible{color:#fff;background:var(--err);border-color:var(--err)}.fonte .login-page{justify-content:center;align-items:center;min-height:100vh;padding:24px 16px;display:flex}.fonte .login-box{flex-direction:column;gap:22px;width:100%;max-width:360px;display:flex}.fonte .login-box h1{font-size:52px;line-height:.88}.fonte .login-box form{flex-direction:column;gap:12px;display:flex}.fonte .login-box label{font-family:var(--mono);letter-spacing:.02em;color:var(--muted);margin-bottom:5px;font-size:10px;display:block}.fonte .login-box input{background:var(--surface);border:1px solid var(--line);border-radius:10px;width:100%;padding:12px 13px;font-size:16px}.fonte .login-box input:focus-visible{outline:2px solid var(--brass);outline-offset:1px}.fonte .login-err{color:var(--err);border-left:2px solid var(--err);padding-left:10px;font-size:13.5px}.fonte .exo-list{flex-direction:column;gap:10px;display:flex}.fonte .exo-name{font-size:15px;font-weight:600}.fonte .exo-target{font-family:var(--mono);color:var(--brass);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:12px}.fonte .exo-last{font-family:var(--mono);color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px}.fonte .exo-prevnote{color:var(--ink-2);font-size:12.5px;font-style:italic}.fonte .exo-trend{font-family:var(--mono);color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px}.fonte .delta{border-radius:999px;padding:2px 9px;font-size:12px;font-weight:600;display:inline-block}.fonte .delta.up{color:var(--ok);background:color-mix(in srgb, var(--ok) 14%, transparent)}.fonte .delta.down{color:var(--err);background:color-mix(in srgb, var(--err) 12%, transparent)}.fonte .delta.flat{color:var(--muted);background:var(--surface-2)}.fonte .banner{background:var(--brass-wash);border:1px solid color-mix(in srgb, var(--brass) 40%, transparent);color:var(--ink-2);border-radius:18px;flex-direction:column;gap:4px;padding:12px 14px;font-size:13px;display:flex}.fonte .banner b{color:var(--brass-ink);font-size:14px}.fonte .sets{flex-direction:column;gap:9px;display:flex}.fonte .set-row{grid-template-columns:16px minmax(0,1fr) auto;grid-template-areas:"num flds act"".sub sub";align-items:center;gap:3px 8px;display:grid}.fonte .set-sub{grid-area:sub;justify-content:space-between;align-items:baseline;gap:10px;min-width:0;display:flex}.fonte .set-hint{font-family:var(--mono);color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.fonte .set-vs{background:0 0;border-radius:999px;margin-left:8px;padding:1px 6px;font-weight:700}.fonte .sets-actions{flex-wrap:wrap;gap:8px;display:flex}.fonte .set-num{font-family:var(--mono);color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px}.fonte .set-row .set-num{grid-area:num}.fonte .set-flds{grid-area:flds;gap:7px;min-width:0;display:flex}.fonte .set-flds .fld{flex:1 1 0;min-width:0;display:inline-flex}.fonte .set-flds .fld input{width:100%;min-width:58px;padding:12px 4px;font-size:16px}.fonte .set-flds .fld-lab{text-overflow:ellipsis;flex-shrink:1;min-width:0;overflow:hidden}.fonte .set-actions{grid-area:act;align-self:stretch;align-items:stretch;gap:6px;display:flex}.fonte .set-actions .icon-btn{width:42px;height:auto;min-height:46px}.fonte .set-total{font-family:var(--mono);color:var(--brass);font-variant-numeric:tabular-nums;white-space:nowrap;flex:none;font-size:12px}.fonte .set-row.faite .set-num{color:var(--ok);font-weight:700}.fonte .set-row.faite .set-flds .fld{border-color:color-mix(in srgb, var(--ok) 45%, var(--line))}.fonte .done-btn[aria-pressed=true]{background:var(--ok);border-color:var(--ok);color:#fff}.fonte .add-set{font-family:var(--mono);color:var(--brass);border:1px dashed var(--line);cursor:pointer;background:0 0;border-radius:10px;align-self:flex-start;padding:7px 11px;font-size:11.5px}.fonte .add-set:hover{border-color:var(--brass)}.fonte .exo-foot{border-top:1px solid var(--line-soft);flex-direction:column;gap:8px;padding-top:10px;display:flex}.fonte .nextrow{flex-wrap:wrap;align-items:center;gap:5px;display:flex}.fonte .nextlab{font-family:var(--mono);color:var(--muted);margin-right:3px;font-size:11px}.fonte .nextbtn{color:var(--muted);border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:10px;padding:6px 10px;font-size:12.5px;font-weight:500}.fonte .nextbtn:focus-visible{outline:2px solid var(--brass);outline-offset:2px}.fonte .nextbtn[aria-pressed=true].n-down{color:var(--err);border-color:var(--err);background:color-mix(in srgb, var(--err) 12%, transparent)}.fonte .nextbtn[aria-pressed=true].n-same{color:var(--ink);border-color:var(--muted);background:var(--surface-2)}.fonte .nextbtn[aria-pressed=true].n-up{color:var(--ok);border-color:var(--ok);background:color-mix(in srgb, var(--ok) 14%, transparent)}.fonte .exo-note{width:100%;color:var(--ink);background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:9px 10px;font-size:14px}.fonte .exo-note:focus-visible{outline:2px solid var(--brass);outline-offset:1px}.fonte .lab-block{font-family:var(--mono);color:var(--muted);margin-bottom:5px;font-size:11.5px;display:block}.fonte textarea{background:var(--surface);border:1px solid var(--line);resize:vertical;border-radius:12px;width:100%;min-height:60px;padding:10px 11px}.fonte textarea:focus-visible{outline:2px solid var(--brass);outline-offset:1px}.fonte .progress{font-family:var(--mono);color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:12px}.fonte .progress.full{color:var(--ok)}.fonte .warmup-card summary{cursor:pointer;list-style:none}.fonte .warmup-card summary::-webkit-details-marker{display:none}.fonte .warmup-line{color:var(--ink-2);margin:0;font-size:13.5px}.fonte .week-strip{grid-template-columns:repeat(5,1fr);gap:4px;display:grid}.fonte .week-cell{background:var(--surface);border:1px solid var(--line-soft);box-shadow:var(--ombre);color:inherit;border-radius:16px;flex-direction:column;align-items:center;gap:4px;padding:10px 4px;text-decoration:none;display:flex}.fonte .week-day{color:var(--brass);font-size:11.5px;font-weight:600}.fonte .week-name{font-family:var(--display);font-size:15px;font-weight:600}.fonte .seance-card{scroll-margin-top:56px}.fonte .seance-duree{color:var(--ink-2);background:var(--surface-2);white-space:nowrap;border-radius:999px;padding:4px 11px;font-size:12px;font-weight:600}.fonte .warmup-block{background:var(--surface-2);border-radius:10px;flex-direction:column;gap:5px;padding:10px 12px;display:flex}.fonte .prog-exos{flex-direction:column;display:flex}.fonte .prog-exo{border-top:1px solid var(--line-soft);grid-template-columns:22px minmax(0,1fr) 84px;gap:6px 12px;padding:14px 0;display:grid}.fonte .prog-num{font-family:var(--display);color:var(--brass);font-variant-numeric:tabular-nums;padding-top:1px;font-size:15px;font-weight:700}.fonte .prog-badges{flex-wrap:wrap;gap:5px;display:flex}.fonte .prog-badge{color:var(--muted);background:var(--surface-2);border:1px solid var(--line-soft);white-space:nowrap;border-radius:999px;padding:3px 10px;font-size:11.5px;font-weight:500}.fonte .prog-badge.lourd{color:var(--brass-ink);background:var(--brass-wash);border-color:var(--brass);font-weight:500}.fonte .prog-badge.depart{color:var(--ink-2);font-weight:500}.fonte .prog-exo-body{flex-direction:column;gap:5px;min-width:0;display:flex}.fonte .prog-exo-top{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.fonte .prog-en{font-family:var(--mono);color:var(--muted);margin-top:-3px;font-size:12px}.fonte .prog-conseil{color:var(--ink-2);margin:0;font-size:13.5px;line-height:1.5}.fonte .prog-map{width:84px;height:72px}.fonte .prog-foot{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:6px 16px;display:flex}.fonte .prog-muscles{font-family:var(--mono);color:var(--muted);font-size:11.5px}.fonte .prog-links{gap:14px;display:flex}.fonte .prog-links a{font-family:var(--mono);border-bottom:1px solid #0000;font-size:11.5px;text-decoration:none}.fonte .prog-links a:hover{border-bottom-color:var(--brass)}@media (width<=560px){.fonte .prog-exo{grid-template-columns:18px minmax(0,1fr)}.fonte .prog-map{grid-column:2}}.fonte .hist-stats{background:var(--line);border:1px solid var(--line);border-radius:12px;gap:1px;display:flex;overflow:hidden}.fonte .stat{background:var(--surface);flex:1 1 0;padding:12px 14px}.fonte .stat-num{font-family:var(--display);font-size:26px;font-weight:700;line-height:1}.fonte .stat-num.small{font-size:19px}.fonte .stat-lab{font-family:var(--mono);color:var(--muted);margin-top:4px;font-size:11px}.fonte .entry{padding:0;overflow:hidden}.fonte .entry summary{cursor:pointer;padding:12px 14px;list-style:none}.fonte .entry summary::-webkit-details-marker{display:none}.fonte .entry-line{align-items:baseline;gap:10px;display:flex}.fonte .entry-date{font-family:var(--mono);color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px}.fonte .entry-type{font-family:var(--display);flex:auto;font-size:19px;font-weight:700}.fonte .entry-vol{font-family:var(--mono);color:var(--brass);font-variant-numeric:tabular-nums;font-size:12px}.fonte .entry-duree{font-family:var(--mono);color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:12px}.fonte .chev{width:13px;height:13px;color:var(--muted);flex:none;align-self:center;transition:transform .15s}.fonte .entry[open] .chev{transform:rotate(90deg)}@media (prefers-reduced-motion:reduce){.fonte .chev{transition:none}}.fonte .entry-note{color:var(--ink-2);background:var(--surface-2);border-left:2px solid var(--brass);white-space:pre-wrap;border-radius:0 10px 10px 0;margin-top:9px;padding:9px 11px;font-size:13.5px}.fonte .entry-body{flex-direction:column;gap:8px;padding:0 14px 12px;display:flex}.fonte .entry-exo{border-top:1px solid var(--line-soft);padding-top:8px}.fonte .entry-exo b{font-size:14px;font-weight:600;display:block}.fonte .entry-sets{font-family:var(--mono);color:var(--ink-2);font-variant-numeric:tabular-nums;margin-top:2px;font-size:12.5px}.fonte .entry-base{font-family:var(--mono);color:var(--muted);margin-top:1px;font-size:12px}.fonte .cal-nav{justify-content:center;align-items:center;gap:14px;display:flex}.fonte .cal-title{font-family:var(--display);text-align:center;min-width:150px;font-size:19px;font-weight:600}.fonte .calbtn{width:32px;height:32px;color:var(--ink-2);border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:10px;font-size:19px;line-height:1}.fonte .calbtn:hover{border-color:var(--brass);color:var(--brass)}.fonte .cal-count{font-family:var(--mono);color:var(--brass);font-size:12px}.fonte .cal-dow,.fonte .cal-grid{grid-template-columns:repeat(7,1fr);gap:3px;display:grid}.fonte .cal-dow span{text-align:center;font-family:var(--mono);color:var(--muted);font-size:11px}.fonte .cal-cell{aspect-ratio:1;border:1px solid var(--line-soft);border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:1px;padding:3px;display:flex;overflow:hidden}.fonte .cal-cell.out{border-color:#0000}.fonte .cal-n{font-family:var(--mono);color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px}.fonte .cal-cell.done{background:var(--brass-wash);border-color:color-mix(in srgb, var(--brass) 45%, transparent)}.fonte .cal-cell.done .cal-n{color:var(--brass-ink);font-weight:500}.fonte .cal-tag{font-family:var(--display);color:var(--brass-ink);text-align:center;white-space:nowrap;font-size:11.5px;font-weight:600;line-height:1}.fonte .cal-cell.today{box-shadow:inset 0 0 0 2px var(--brass)}.fonte .prive-tag{color:var(--brass-ink);background:var(--brass-wash);border-radius:999px;padding:2px 9px;font-size:11px;font-weight:600}.fonte .kpi{flex-wrap:wrap;align-items:baseline;gap:10px;display:flex}.fonte .kpi-num{font-family:var(--display);font-size:40px;font-weight:700;line-height:1}.fonte .kpi-lab{font-family:var(--mono);color:var(--muted);font-size:13px}.fonte .kpi-delta{font-family:var(--mono);font-variant-numeric:tabular-nums;font-size:12.5px}.fonte .kpi-delta.up{color:var(--ok)}.fonte .kpi-delta.down{color:var(--err)}.fonte .kpi-delta.flat{color:var(--muted)}.fonte .chart{width:100%;height:auto;display:block;overflow:visible}.fonte .chart .grid{stroke:var(--line);stroke-width:1px}.fonte .chart 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--tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}